Online Experience

Fueling the Summer Grind

What Athletes Should Eat (and Avoid) During the Off-Season

Join Nutritionist Diron Bates for a powerful 45-minute live webinar designed to help athletes fuel smarter, recover faster, and stay ready all summer long.

Details:

• Date: May 18, 2025

• Time: 6:00 PM EST 

• Location: Live on Zoom (link emailed upon registration)

• Cost: FREE

What You’ll Learn:

• The best foods for performance, strength, and recovery

• What to avoid that could hurt your off-season progress

• Simple tips for hydration, prep, and travel snacks

• How to build a meal plan that works for your sport and schedule